SERVICES
Personalized Nutrition
Counseling
I’ll work with you to create a personalized, practical plan that fits your unique goals and lifestyle. Whether you’re hoping to improve your relationship with food, manage a chronic condition, or simply learn more about general or preventative nutrition, I’m here to guide you with evidence-based, sustainable strategies. I work with both children and adults, using a compassionate, behavioral, and integrative approach that looks at the whole picture — not just what’s on your plate. Sessions are available in-person or virtually, and can be one-on-one or in group settings.
Culinary Skill Development,
Grocery Guidance
& Pantry Overhaul
Want to feel more confident in the kitchen or at the grocery store but not sure where to start? I’m here to help you navigate cooking, grocery shopping, and even your own pantry with ease. Whether it’s learning simple cooking techniques, making smart (and budget-friendly) shopping choices, or understanding what to look for in products, I’ll give you practical tools, tips, and guidance to make healthy eating feel approachable and enjoyable.
Consulting for Startups
&
Emerging Brands
I partner with startups and emerging brands to bring evidence-based nutrition expertise into product development, content strategy, and customer experience. Whether you’re building education programs, designing curriculum, or developing and scaling health tech products, I can help ensure your offerings are practical, impactful, and user-centered. From early discovery and strategy to content creation and provider network development, I collaborate closely with cross-functional teams to help bring your vision to life — all with a focus on accessibility, engagement, and long-term success.
Looking to improve your culinary skills and nutrition knowledge but not sure where to start? I'm here to help you navigate the kitchen, grocery store aisles, or local farmers market with ease. I will provide you with the necessary tools & tips for efficient shopping and cooking (on a budget when necessary!) and what to look for in products.
Corporate Wellness Programs &
Speaking Engagements
Investing in employee wellness not only supports health but also boosts retention and workplace satisfaction. I work with companies of all sizes to design and deliver customized nutrition programs and presentations that educate, inspire, and empower employees to make sustainable, long-term changes. Whether you're looking for interactive workshops, engaging presentations, or ongoing wellness programming, each offering is tailored to fit your company’s unique goals, budget, and employee interests — making nutrition feel approachable, practical, and relevant for your team.