SERVICES
Nutritional
Counseling
Together, we will design a personalized and comprehensive plan to help you achieve your nutrition & health goals through sustainable techniques. Whether you are looking to improve your relationship with food, dealing with a chronic condition, or interested in learning about general & preventative nutrition, I have the necessary tools to help you succeed. I work with both children and adults and utilize a behavioral and integrative approach to counseling. Sessions can be held in-person or virtually in both one-on-one and group settings.
Culinary Skill Development,
Grocery Store Trips
& Pantry Makeovers
Looking to improve your culinary skills and nutrition knowledge but not sure where to start? I'm here to help you navigate the kitchen, grocery store aisles, or local farmers market with ease. I will provide you with the necessary tools & tips for efficient shopping and cooking (on a budget when necessary!) and what to look for in products.
Media & Brand Collaborations
Looking to improve your culinary skills and nutrition knowledge but not sure where to start? I'm here to help you navigate the kitchen, grocery store aisles, or local farmers market with ease. I will provide you with the necessary tools & tips for efficient shopping and cooking (on a budget when necessary!) and what to look for in products.
Corporate Wellness, Consulting & Speaking
Research shows that involvement in employee wellness programs is linked to greater employee retention. Now more than ever, businesses and corporations (both large and small) are looking for ways to improve health and wellness outcomes in the workplace. I have experience designing & implementing nutrition programs that educate and empower employees in creating sustainable, long-term change. Programs are fully customized based on a variety of factors, including budget, company size, employer goals, and employee interests.